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Your trusted space for guidance and support on your journey to parenthood.

Whether you're a solo mother, same-sex couple, or a couple needing fertility assistance, we’re here to offer insights, resources, and stories that empower you.

Explore with us as we make the path to building your family a little clearer and a lot more supported.

Latest blog posts

Having a Baby with a Sperm Donor

A sperm donor pregnancy is achieved through fertility treatment such as IUI or IVF using donor sperm, typically used by single women, same-sex couples, or couples with male infertility. Unregulated and informal donor arrangements are also possible, though less common. In this article, we’ll explore every aspect of getting pregnant with donor sperm, from the various treatment options available to the implications of home insemination. We’ll also answer a range of frequently asked questions and provide a step-by-step guide on how to get pregnant using a sperm donor.

Lotte SørensenMar 17, 2026

How Long Does Sperm Live?

Sperm typically live up to five days in the female reproductive tract, an hour outside of the body and almost indefinitely when frozen in laboratory conditions. However, various factors influence sperm longevity in all of these instances. In this article, we field common questions regarding the lifespan of sperm and explore what the answers mean for conception and pregnancy.

Lotte SørensenMar 11, 2026

Same-sex family and parenting as an LGBT couple

A growing number of same-sex parents are choosing to have children and build a non-heteronormative family, often using donor sperm from a certified sperm bank. With improved access to fertility treatments and a more receptive legal environment, many LGBTQ+ couples can now make their dream of having children a reality. This article explains what a same-sex family is, answers the questions same-sex parents most commonly have including how to start a family, and summarises advantages and challenges when raising children as an LGBTQ+ couple.

Lotte SørensenMar 5, 2026

Single Mother by Choice: Everything You Need to Know

Becoming a single mother by choice takes courage. It’s not easy, but it is incredibly rewarding. And it is the right decision for many women. If you’re considering solo motherhood, you probably have a lot of questions.

Lotte SørensenFeb 27, 2026

Single Mother Pregnancy Announcement: Here's How to Tell the World that You're a Solo Mum

Making a pregnancy announcement as a single mother is a moment filled with joy, courage and sometimes questions about how to share the news. This guide brings together creative pregnancy announcement ideas as well as practical advice for sharing your news with confidence. Whether you're having a baby on your own, welcoming a child through a sperm donor or have chosen to become a solo parent through other paths, your pregnancy announcement deserves to feel meaningful, empowering, and true to your story.

Helle TyllesenFeb 22, 2026

Cost of fertility treatment with donor sperm

The cost of starting a family with donor sperm involves a lot more than the price of the sperm itself. In this article, you receive an overview of the cost of fertility treatment with donor sperm. It includes what you will be spending your money on when trying to conceive your dream child with price examples from four countries and four couples.

Lotte SørensenFeb 20, 2026

Sperm donor success stories: How Amy and Kelsea became mothers after just one round of treatment

Amy and Kelsea share how they became parents through IVF with donor sperm, and why telling their story matters.

Lotte SørensenFeb 19, 2026

Sperm donors with adult pictures and child photos

Adult pictures and child photos are useful tools when you’re choosing a sperm donor. But they are just one of many types of decision support available to aspiring parents. At European Sperm Bank, donor profiles are rich with detailed donor information. They include everything from physical characteristics like eye and hair colour, to personality traits, medical history, handwritten notes and photos. In this article, we explain how to use donor pictures, what type of photos you can expect to find, and how to balance photos with other decision tools to select the sperm donor that is right for you.

Lotte SørensenFeb 19, 2026

How much sperm is needed to get pregnant?

Only one sperm is needed to get pregnant, but the greater the number of sperm and the higher their motility, the better the chance of conceiving. That’s because only a fraction of the sperm in semen are strong enough to reach the egg and fertilise it. In this article, we answer your questions about how much sperm you need to conceive and the recommended amounts for various fertility treatments.

Julie Paulli BudtzFeb 17, 2026

Can a woman get pregnant without a man?

Yes, a woman can get pregnant without a man. Solo motherhood is becoming an increasingly popular choice among women who want a family on their own terms, and a growing number of same-sex couples are also having children using a sperm donor. In this article, we discuss the various options available to lesbian couples and women considering becoming a single mum by choice (SMBC).

Anne PetersenFeb 11, 2026

How Many Eggs Does A Woman Have?

Women are born with a finite number of eggs. At birth, the ovaries contain anywhere from one million to two million eggs. At the start of puberty, this has decreased to 300,000 to 400,000 eggs. By the age of 40, the average number of eggs remaining stands at 5,000 to 10,000. This article answers common questions about egg numbers, ovulation and age. We cover the number of eggs women have at different life stages, how many eggs are released per cycle and how age and lifestyle factors affect egg quality.

Julie Paulli BudtzFeb 10, 2026

Signs You Can’t Get Pregnant

The most definite symptom of infertility is the inability to get pregnant despite having regular, unprotected sex. Other signs include irregular or absent periods. Aspiring parents are often understandably concerned about infertility, particularly if they’ve been trying to conceive for some time. In fact, 1 in 7 couples may have difficulty conceiving. Recognising the signs of infertility can bring clarity to a confusing and challenging situation, and help you know what to do next.

Julie Paulli BudtzFeb 9, 2026