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Your trusted space for guidance and support on your journey to parenthood.

Whether you're a solo mother, same-sex couple, or a couple needing fertility assistance, we’re here to offer insights, resources, and stories that empower you.

Explore with us as we make the path to building your family a little clearer and a lot more supported.

Latest blog posts

What are the IVF Success Rates?

The average IVF success rate is around 30–40% per cycle for people under 35, gradually decreasing to 15–30% for those aged 35–40. However, IVF success rates depend on several factors, including age, overall health and any underlying fertility challenges. If you want to start a family using IVF, this article covers everything you need to know.

Anne PetersenJun 25, 2026

IUI success rate: What to expect?

The IUI success rate ranges from 3% to 20% depending on several factors, including age, sperm quality and lifestyle. There’s a lot to know about intrauterine insemination (IUI), donor sperm and success rates, and understanding the statistics and their implications can be challenging. We’re here to help demystify IUI and answer your questions.

Anne PetersenJun 25, 2026

How much sperm is needed to get pregnant?

Only one sperm is needed to get pregnant, but the greater the number of sperm and the higher their motility, the better the chance of conceiving. That’s because only a fraction of the sperm in semen are strong enough to reach the egg and fertilise it. In this article, we answer your questions about how much sperm you need to conceive and the recommended amounts for various fertility treatments.

Julie Paulli BudtzJun 15, 2026

Hyperspermia: What It Means, Causes, and Fertility Impact

Hyperspermia is a medical condition where semen volume per ejaculation is higher than normal, typically defined as ejaculate containing more than 5.5 mL of semen. High semen volume is not the same as high sperm count. Hyperspermia is often harmless, but it can affect fertility when a larger semen volume reduces sperm concentration.

Anne PetersenJun 4, 2026

Semen retention

Semen retention is the practice of intentionally avoiding ejaculation by refraining from masturbation and sexual intercourse. There is no strong evidence that semen retention benefits sperm quality, the likelihood of conceiving or general health. This article provides an evidence-based overview of sperm retention, details the sperm lifecycle, and explains the purported benefits and risks.

Anne PetersenJun 4, 2026

Watery Sperm: What It Means, Causes and Fertility Impact

Watery sperm usually refers to a change in semen consistency, with the ejaculate becoming thinner and more liquid. It is often a temporary change, and can be related to low sperm count, general health and male fertility challenges. However, watery ejaculate can also be caused by various lifestyle factors, such as diet or frequent ejaculation.

Anne PetersenJun 2, 2026

Zero sperm count (azoospermia): causes, treatment, and fertility options

Zero sperm count means no sperm are present in semen and is also known as azoospermia. A complete absence of sperm in the ejaculate can contribute to infertility, but conceiving a child may still be possible, depending on the cause of the azoospermia. This guide explains what azoospermia is, how it affects male fertility and what treatments are available.

Anne PetersenMay 27, 2026

Low Sperm Count (Oligozoospermia)

Low sperm count (oligozoospermia) is when there are fewer than 15 million sperm per millilitre of semen. A low sperm count can make it harder to conceive by reducing the likelihood that a healthy sperm cell will reach and fertilise the egg. This guide explains what oligozoospermia is, how it affects male fertility and what treatments are available.

Anne PetersenMay 27, 2026

Healthy Sperm: What It Means and How to Improve It

Healthy sperm refers to sperm cells that are well-shaped, move in a straight line at a good speed and occur in sufficient numbers to support fertilisation. Sperm health is affected by lifestyle, health and genetic factors, and is an important determinant of male fertility.

Anne PetersenMay 21, 2026

How To Increase Sperm Count

Men can increase sperm count by making lifestyle changes and seeking medical assessment when needed. Improvements in male fertility usually require several weeks because sperm production follows a set biological cycle. When sperm count does not improve enough for pregnancy through intercourse, assisted conception or donor sperm fertility treatments are common alternative paths to parenthood that can help men become fathers.

Julie Paulli BudtzMay 12, 2026

Sperm Motility: What It Is, Normal Levels, and How It Affects Fertility

Sperm motility measures how well sperm cells move towards an egg. It is used in sperm analysis and is a key determinant of sperm quality. This article explains what sperm motility is, how it affects fertility and what you can do to improve motility.

Julie Paulli BudtzMay 1, 2026

Signs You Can’t Get Pregnant

The most definite symptom of infertility is the inability to get pregnant despite having regular, unprotected sex. Other signs include irregular or absent periods. Aspiring parents are often understandably concerned about infertility, particularly if they’ve been trying to conceive for some time. In fact, 1 in 7 couples may have difficulty conceiving. Recognising the signs of infertility can bring clarity to a confusing and challenging situation, and help you know what to do next.

Julie Paulli BudtzApr 22, 2026