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Your trusted space for guidance and support on your journey to parenthood.

Whether you're a solo mother, same-sex couple, or a couple needing fertility assistance, we’re here to offer insights, resources, and stories that empower you.

Explore with us as we make the path to building your family a little clearer and a lot more supported.

Latest blog posts

How much sperm is needed to get pregnant?

Only one sperm is needed to get pregnant, but the greater the number of sperm and the higher their motility, the better the chance of conceiving. That’s because only a fraction of the sperm in semen are strong enough to reach the egg and fertilise it. In this article, we answer your questions about how much sperm you need to conceive and the recommended amounts for various fertility treatments.

Julie Paulli BudtzJun 15, 2026

Hyperspermia: What It Means, Causes, and Fertility Impact

Hyperspermia is a medical condition where semen volume per ejaculation is higher than normal, typically defined as ejaculate containing more than 5.5 mL of semen. High semen volume is not the same as high sperm count. Hyperspermia is often harmless, but it can affect fertility when a larger semen volume reduces sperm concentration.

Anne PetersenJun 4, 2026

Semen retention

Semen retention is the practice of intentionally avoiding ejaculation by refraining from masturbation and sexual intercourse. There is no strong evidence that semen retention benefits sperm quality, the likelihood of conceiving or general health. This article provides an evidence-based overview of sperm retention, details the sperm lifecycle, and explains the purported benefits and risks.

Anne PetersenJun 4, 2026

Watery Sperm: What It Means, Causes and Fertility Impact

Watery sperm usually refers to a change in semen consistency, with the ejaculate becoming thinner and more liquid. It is often a temporary change, and can be related to low sperm count, general health and male fertility challenges. However, watery ejaculate can also be caused by various lifestyle factors, such as diet or frequent ejaculation.

Anne PetersenJun 2, 2026

Zero sperm count (azoospermia): causes, treatment, and fertility options

Zero sperm count means no sperm are present in semen and is also known as azoospermia. A complete absence of sperm in the ejaculate can contribute to infertility, but conceiving a child may still be possible, depending on the cause of the azoospermia. This guide explains what azoospermia is, how it affects male fertility and what treatments are available.

Anne PetersenMay 27, 2026

Low Sperm Count (Oligozoospermia)

Low sperm count (oligozoospermia) is when there are fewer than 15 million sperm per millilitre of semen. A low sperm count can make it harder to conceive by reducing the likelihood that a healthy sperm cell will reach and fertilise the egg. This guide explains what oligozoospermia is, how it affects male fertility and what treatments are available.

Anne PetersenMay 27, 2026