Author profile

Julie Paulli Budtz

Julie Paulli Budtz is Director of Communications at European Sperm Bank, where she has been responsible for the company’s brand, communications, and reputation strategy since 2018. She previously worked as a Business Director at Tribal DDB in Toronto, Group Account Director at Kasters, and Head of Communications at the Danish Road Safety Council, where she led several award-winning campaigns.

Title: Director of Communications

Education: Master of Arts (MA) in Communication (Roskilde University, 2002)

Born: 17 December 1975

Social Media: Linkedin

Blog posts by this author

How To Increase Sperm Count

Men can increase sperm count by making lifestyle changes and seeking medical assessment when needed. Improvements in male fertility usually require several weeks because sperm production follows a set biological cycle. When sperm count does not improve enough for pregnancy through intercourse, assisted conception or donor sperm fertility treatments are common alternative paths to parenthood that can help men become fathers.

Julie Paulli BudtzMay 12, 2026

Sperm Motility: What It Is, Normal Levels, and How It Affects Fertility

Sperm motility measures how well sperm cells move towards an egg. It is used in sperm analysis and is a key determinant of sperm quality. This article explains what sperm motility is, how it affects fertility and what you can do to improve motility.

Julie Paulli BudtzMay 1, 2026

Signs You Can’t Get Pregnant

The most definite symptom of infertility is the inability to get pregnant despite having regular, unprotected sex. Other signs include irregular or absent periods. Aspiring parents are often understandably concerned about infertility, particularly if they’ve been trying to conceive for some time. In fact, 1 in 7 couples may have difficulty conceiving. Recognising the signs of infertility can bring clarity to a confusing and challenging situation, and help you know what to do next.

Julie Paulli BudtzApr 22, 2026

How to Improve Sperm Quality?

Men can improve sperm quality and the chances of conceiving by making lifestyle changes that include stopping smoking, reducing alcohol intake, improving diet, exercising regularly and avoiding stress and toxins.

Julie Paulli BudtzApr 22, 2026

Pros and Cons of Using a Sperm Donor

Using a sperm donor enables single women, same sex couples and heterosexual couples to conceive in a way that allows them to manage risk, plan ahead and overcome fertility obstacles. When the sperm donor is selected via a licensed sperm bank, there are few downsides. On this page, you will learn the advantages and disadvantages of using a sperm donor in comparison to other means of becoming a parent..

Julie Paulli BudtzApr 17, 2026

Understanding the Risks of Using Donor Sperm

Using donor sperm may involve medical, legal and emotional risks. The highest risks usually come from the grey market, as in sperm sourced through unregulated and informal arrangements with no verified screening, traceability, or legally binding agreements. Most of these risks are mitigated or managed when the donor sperm is sourced via a licensed sperm bank.

Julie Paulli BudtzApr 15, 2026