Julie Paulli Budtz

Julie Paulli Budtz is Director of Communications at European Sperm Bank, where she has been responsible for the company’s brand, communications, and reputation strategy since 2018. She previously worked as a Business Director at Tribal DDB in Toronto, Group Account Director at Kasters, and Head of Communications at the Danish Road Safety Council, where she led several award-winning campaigns.

Job title: Director of Communications

Education: Master of Arts (MA) in Communication (Roskilde University, 2002)

Social Media: LinkedIn

Blog posts by this author

Should I Have a Baby? How to Decide What Is Right for You

When questioning whether you should have a baby and trying to determine what is right for you and your family, it is important to recognise that many people are going through the exact same thing. You are not alone, and being unsure is completely normal. There is no checklist or set of rules. There is no formula for measuring whether now is a good time. Every person or couple is unique and has to contend with a distinct set of circumstances.

Julie Paulli BudtzAug 21, 2026

How much sperm is needed to get pregnant?

Only one sperm is needed to get pregnant, but the greater the number of sperm and the higher their motility, the better the chance of conceiving. That’s because only a fraction of the sperm in semen are strong enough to reach the egg and fertilise it. In this article, we answer your questions about how much sperm you need to conceive and the recommended amounts for various fertility treatments.

Julie Paulli BudtzJun 15, 2026

How To Increase Sperm Count

Men can increase sperm count by making lifestyle changes and seeking medical assessment when needed. Improvements in male fertility usually require several weeks because sperm production follows a set biological cycle. When sperm count does not improve enough for pregnancy through intercourse, assisted conception or donor sperm fertility treatments are common alternative paths to parenthood that can help men become fathers.

Julie Paulli BudtzMay 12, 2026

Sperm Motility: What It Is, Normal Levels, and How It Affects Fertility

Sperm motility measures how well sperm cells move towards an egg. It is used in sperm analysis and is a key determinant of sperm quality. This article explains what sperm motility is, how it affects fertility and what you can do to improve motility.

Julie Paulli BudtzMay 1, 2026

Signs You Can’t Get Pregnant

The most definite symptom of infertility is the inability to get pregnant despite having regular, unprotected sex. Other signs include irregular or absent periods. Aspiring parents are often understandably concerned about infertility, particularly if they’ve been trying to conceive for some time. In fact, 1 in 7 couples may have difficulty conceiving. Recognising the signs of infertility can bring clarity to a confusing and challenging situation, and help you know what to do next.

Julie Paulli BudtzApr 22, 2026

How to Improve Sperm Quality?

Men can improve sperm quality and the chances of conceiving by making lifestyle changes that include stopping smoking, reducing alcohol intake, improving diet, exercising regularly and avoiding stress and toxins.

Julie Paulli BudtzApr 22, 2026

Pros and Cons of Using a Sperm Donor

Using a sperm donor enables single women, same sex couples and heterosexual couples to conceive in a way that allows them to manage risk, plan ahead and overcome fertility obstacles. When the sperm donor is selected via a licensed sperm bank, there are few downsides. On this page, you will learn the advantages and disadvantages of using a sperm donor in comparison to other means of becoming a parent..

Julie Paulli BudtzApr 17, 2026

Understanding the Risks of Using Donor Sperm

Using donor sperm may involve medical, legal and emotional risks. The highest risks usually come from the grey market, as in sperm sourced through unregulated and informal arrangements with no verified screening, traceability, or legally binding agreements. Most of these risks are mitigated or managed when the donor sperm is sourced via a licensed sperm bank.

Julie Paulli BudtzApr 15, 2026

No-ID Release and ID Release Sperm Donors

An ID release donor (also known as an open identity sperm donor) is a donor who agrees to release some identifying information to any children conceived using their sperm, once the donor-conceived individual reaches a certain age. In contrast, a No-ID Release donor (or anonymous sperm donor) reserves the right to anonymity and will not release information to any individuals conceived using their sperm. This guide explains the differences between the two types of donors, establishing clear definitions and helping you understand the implications involved in both.

Julie Paulli BudtzApr 10, 2026

The Sperm Donation Process: How Does Sperm Donation Work?

The sperm donation process begins when a potential donor applies and involves a preliminary sperm analysis, psychosocial interview, health check and profile questionnaire before final approval is given. As many people have questions concerning what happens before, during and after donation, we’ve compiled a comprehensive guide containing all you need to know.

Julie Paulli BudtzApr 10, 2026

How Long Does Sperm Live? The Life Span of Sperm Explained

Sperm typically live up to five days in the female reproductive tract, an hour outside of the body and almost indefinitely when frozen in laboratory conditions. However, various factors influence sperm longevity in all of these instances. This article fields common questions regarding the lifespan of sperm and explains what the answers mean for conception and pregnancy in general.

Julie Paulli BudtzApr 7, 2026

How Many Eggs Does A Woman Have?

Women are born with a finite number of eggs. At birth, the ovaries contain anywhere from one million to two million eggs. At the start of puberty, this has decreased to 300,000 to 400,000 eggs. By the age of 40, the average number of eggs remaining stands at 5,000 to 10,000. This article answers common questions about egg numbers, ovulation and age. We cover the number of eggs women have at different life stages, how many eggs are released per cycle and how age and lifestyle factors affect egg quality.

Julie Paulli BudtzFeb 10, 2026